Light Therapy For Depression At Home

Light therapy lights usually fall within a range of 2 500 to 10 000 lux.

Light therapy for depression at home.

People with depression and depression with a seasonal pattern may have their own blue light therapy devices at home which they can use on a daily basis to resolve symptoms. Although white light may better replicate the sun the warm glow of yellow light can feel equally soothing for a lower dosage treatment. The intensity of the light in measured in a unit called lux which describes how brightly the light is perceived by the human eye. Luckily this uv free lamp gives a full range of options.

It exposes you to low levels of red or near infrared light. Sad is associated with the lack of sunlight that occurs in winter months. Infrared light is a type of. It is often effective though doctors do not know exactly why.

A light therapy lamp s intensity is the main factor in predicting effectiveness. Light therapy is used to treat major depressive disorder with seasonal patterns sleep disorders and other types of depression. How effective is blue. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light.

Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. For reference the average rating of home lighting is 50 lux. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. Light therapy may also work to combat depression risk and other conditions including jet lag.