Lower Back Pain Sleeping On Floor Reddit

If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other. While some say it reduces pain others say it has the opposite effect. Not surprisingly it was very much like the start of our floor sleeping experiment.

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It must be on your back on a comfy pad and if possible pillow under the knees.

Lower back pain sleeping on floor reddit.

I woke up with shoulder pain a sore lower back and a kink in my neck. I m taking from experience i just got a herniated disc for sleeping on the floor. Diligently i committed to a week of experimenting before coming to any conclusions. Think of it as paleo but for.

The claims about floor sleeping and back pain are conflicting. While it could give your back some much needed pain relief there are risks associated with sleeping on the floor. It can be difficult to sleep well if. Jaime adjusted fairly well the first night and woke up feeling fine.

Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. If you are a side sleeper you can pinch a nerve on your lower side back or cause a herniated disc. After all the hard surface makes it difficult for your spine. This you have to be very careful when you sleep on the floor.

O hare said over time our joints can become compressed.